Benefits of Apple Fruit.

Appearances of red apples and ripe imagination and taste to invite people to take. Apple fruit that has a sensual and distinctive charm. Furthermore, this fruit has many health benefits, namely:

Reduce the rate of cholesterol

Apples contain known fitokimia, antioxidant substances are effective against bad cholesterol (LDL). Life Science 1999, writing, in addition to lowering bad cholesterol, apples also increase good cholesterol (HDL). Pectin and acid content of D-glucaric existed in the apple help lower the rate of bad cholesterol in the body.

Prevent cancer and healthy lungs

National Cancer Institute in the U.S. report, flavonoid substances in apples can be proven to reduce the risk of lung cancer by 50 percent. Research from Cornell University in the U.S. also found that substances in the skin of apples fitokimia hamper the growth of colon cancer by 43 percent.

Prevent heart disease and stroke

British Medical Journal (1996) noted, the rally proved to prevent the attack of stroke. Publication of research in Finland (1996) shows, people figured eating flavonoid-rich experience incidence of heart disease lower.

Weight loss

As a good source of fiber, apples good for digestion and helps reduce weight. Apple is a very good snack for people who are weight loss because of high rate seratnya that prevent hunger come more quickly.

Maintain the dental health

Apel also contain tanin, useful substances that prevent dental periodontal damage. Gum disease is caused by mutual menempelnya plaque forming bacteria. That's according to the Journal of the American Dental Association (1998).

Making women still beautiful

Content of Boron in the rally proved to help women maintain a rate of the hormone estrogen off. Defending estrogen means to reduce the disruption caused by hormone imbalance in the mare off, for example, spraying hot, pain, depression, heart disease and osteoporosis.

Protect the body from the flu virus

Konowalchuck in 1978 issued a publication about the effect of antivirus software in the drink cider. According to him, the essence of apples is very good for attacks against virus infections because of stamina and immune owing to increased consumption of apples is the essence