Vitamin C is often associated with fitness, stamina body to attack disease infection, and even may only associate vitamin C with a take. Recent research found the benefits of vitamin C against stroke.
In the research, which lasts about 9.5 years, which examined 448 subjects who are experiencing stroke. Found that the gain from the concentration of vitamin C at the beginning of the most high-risk research has a 42% lower to stroke during the next 10 years compared with the concentration of vitamin C have the lowest.
Protective effects against stroke, which is owned vitamin C, although still there have been adjusted to several factors that can affect the level of risk, such as age, gender, smoking habits, alcohol Feed, the body index, blood pressure, cholesterol, physical activity, blood sugar, history of heart attack, the use of supplements and social class.
A study published in the American Journal of Nutrition mention the level of vitamin C in the blood is a good indication of biological consumption of fruit and vegetables, which have many nutrients biologically active and can prevent stroke, this research suggests that many consume fruits and vegetables can prevent stroke.
Besides, fruits and vegetables associated with many health benefits of one of them is to reduce the likelihood of stroke. Feed the most optimal to reduce the risk of stroke and heart disease is not known but around 5-9 Feed intake City / day is associated with the benefits of vitamin C is.
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