Did you know that in the body's biological clock there is a functioning set what must be done in a natural body? Hours biological function of this body should be set at rest, when the body needs food or other activities conducted by the body for 24 hours. Timer biological clock may be running because of the Suprachiasmatic Nuclei (SCN). With the cycle to know that there is in our body, we can know when the body in optimum condition so that what we do is also useful for optimal health body.Why headed Night Day?
Have you asked, why at night we headed? Or why when the rural communities that there is no electricity tend to sleep more quickly? The answer is because of the hormone melatonin. SCN will be ordered to remove the body of the hormone melatonin when days are dark. Furthermore, the hormone melatonin will tell the body to rest. However, the presence of electric lights, which create an atmosphere of a night light hamper issuing the hormone melatonin, so that when this man sleeping hours more soluble than the previous night.
Our body easily adaptable. For example, for workers who work at night, SCN will stay in the hormone melatonin, so they will remain intact even if the day is dark. When the night drags, we will feel more drowsiness, this is the hormone melatonin produced increased and also the decrease in body temperature and blood pressure in the body.
Hormone Body when We Sleep
To be able to repair cells damaged, the body needs sleep. Sleeping healthy humans is 7 to 9 hours each day. Repairing this cell triggered by a hormone called Human Growth hormone (HGH).
Because of that, with adequate sleep an average of 8 hours per day, the same as leaving your body to recover the body back. Of course, this will make you wake up with healthy in the morning after sleeping enough.
Eat salty foods can make the body dehydration, which can experience water retention, which causes mild hypertension, and consequently the process of repair cells disrupted sleep and your subject.
Eat sweet foods can make it difficult to sleep because the brain will be ordered to remove the hormone insulin. As a result, the sugar in the blood vessel cells will be stored in the muscles, liver and fat. Because the sugar in the body low, the brain will be ordered to remove the hormone kortisol that split the sugar into fat. Side effects from hormone kortisol is that stress can trigger the time you sleep will be disrupted because of a sense that there is stress.
Why would you be willing urinate appearance when sleeping?
Have you asked why sleep even though more than 8 hours, you do not want to feel the urine when asleep? When we sleep, the body produces hormones, vasopressin, which impedes the urine so that we can interfere with sleeping rooms to be small.
Because of that, with adequate sleep an average of 8 hours per day, the same as leaving your body to recover the body back. Of course, this will make you wake up with healthy in the morning after sleeping enough.
Eat salty foods can make the body dehydration, which can experience water retention, which causes mild hypertension, and consequently the process of repair cells disrupted sleep and your subject.
Eat sweet foods can make it difficult to sleep because the brain will be ordered to remove the hormone insulin. As a result, the sugar in the blood vessel cells will be stored in the muscles, liver and fat. Because the sugar in the body low, the brain will be ordered to remove the hormone kortisol that split the sugar into fat. Side effects from hormone kortisol is that stress can trigger the time you sleep will be disrupted because of a sense that there is stress.
Why would you be willing urinate appearance when sleeping?
Have you asked why sleep even though more than 8 hours, you do not want to feel the urine when asleep? When we sleep, the body produces hormones, vasopressin, which impedes the urine so that we can interfere with sleeping rooms to be small.
Biological Clock Day Morning
During the morning, drink a glass of warm water that will encourage enzymes-enzymes in the mouth into the stomach to process detoksifikasi. Wait 20 minutes before you consume breakfast or other beverages, because when the time is less than 20 minutes, the benefits generated less than optimal.
Sports 5 hours in the morning is less useful because of low body temperature and muscle is not hot. Berolahragalah 7am. At this hour the body produces hormones that increase serotonin mood. Bask in the sun the morning can increase production of this hormone.
Our body is in optimum condition after 3 hours sleep wake. At that time, blood flow through the body is so perfect with all the substances that the body needs can be met with both.
Other body Biological Clock
When appropriate for skin care is 16:00 hours because at the time the body temperature so high that the pores open and nutrients are absorbed perfect.
Hours 17:00 body in peak condition in the arrest pain, so right when you want to go to doctor or dentist in the syringes.
18:00 hours is a good time to exercise, because of the strength and flexibility of body Iron-clad peak condition. Because the content glikogen at the time in the body enough. Glikogen is a savings of carbohydrate in the form of glucose in the body that function as a source of energy.
Therefore, the body's biological clock out and try to keep your body well so that your body remains excellent.
During the morning, drink a glass of warm water that will encourage enzymes-enzymes in the mouth into the stomach to process detoksifikasi. Wait 20 minutes before you consume breakfast or other beverages, because when the time is less than 20 minutes, the benefits generated less than optimal.
Sports 5 hours in the morning is less useful because of low body temperature and muscle is not hot. Berolahragalah 7am. At this hour the body produces hormones that increase serotonin mood. Bask in the sun the morning can increase production of this hormone.
Our body is in optimum condition after 3 hours sleep wake. At that time, blood flow through the body is so perfect with all the substances that the body needs can be met with both.
Other body Biological Clock
When appropriate for skin care is 16:00 hours because at the time the body temperature so high that the pores open and nutrients are absorbed perfect.
Hours 17:00 body in peak condition in the arrest pain, so right when you want to go to doctor or dentist in the syringes.
18:00 hours is a good time to exercise, because of the strength and flexibility of body Iron-clad peak condition. Because the content glikogen at the time in the body enough. Glikogen is a savings of carbohydrate in the form of glucose in the body that function as a source of energy.
Therefore, the body's biological clock out and try to keep your body well so that your body remains excellent.
0 comments:
Post a Comment