Japanese slim style without hungry

Dr. Bradley J. Willcox, in his book The Okinawa Diet Plan: Get Leaner, Live Longer and Never Feel Hungry, Okinawa diet can overcome obesity, create a feeling more comfortable and durable young.

Okinawa is the name of an island in Japan. Name the island is so popular, as have the number of residents aged more than 100 years most of the world. Data shows from around 1.27 million people, there are 427 Okinawa residents over the age of 100 years! Residents of Okinawa also has the highest healthy age expectancy in the world.

Confidential healthy, long life and they are located on the patterns of eating and lifestyle day-to-day is very special. Pattern of eating them almost the same with you, the difference between them is very strictly limit the fat and animal protein.

Principles of food they consume is passed carbohydrate, fat and protein that right. This principle of their diet:

- Vegetable and fruit

Fruits and vegetables, which contain fiber, is a compulsory menu every day. Fiber help prevent function of the fat, to help improve bowel function, large intestine and help the process of muscle.

- Red is better than white

Feed carbohydrate they come not from the red rice and white rice. For, white rice has had the cleaning process are repeated, so that the content vitaminnya reduced.

- Property nuts

The type of nuts the most is their consumption of soybean, both in the form of a pod of boiled or processed, such as miso, know, and know the reason. Miso soup with rice and spinach mixture into the opening them in the morning.

- Sea fish is the best

Animal protein and fat they get from fish. Fish have advantages contain Omega 3 fatty acid that measure higher than freshwater fish.

- Many drinking water

Okinawa residents are very few consume alcohol. They were accustomed to drink water at least six cups a day. Liquids are very important to support the smooth metabolism and chemical reactions in the body.

- Green Tea

Green tea drink their favorite. Properties green tea compound closely related to the katekin and flavonol, which is a component of active believed to play an important role in preventing cancer. 10 grams of powdered green tea (equivalent to 10 cups of tea), will be about 1 gram katekin. Prof.. Itaro Oguni from the University of Shizuoka, Hamamatsu College recommends drinking 10 cups of tea each day regularly to prevent cancer.

- Restricts oil

Okinawa diet is also strictly limit the animal and vegetable oils. The type of fatty acid consumption is the dominant fatty acid is not saturated single, which can be obtained from the canola oil in the seeds. This can prevent the dump excess cholesterol and causes of the emergence Triglyceride various diseases.

- Low salt and divers

Okinawa actors diet is recommended not to consume excessive salt. Recommended the use of salt on average only three spoons of tea a day.

- Avoid processed food

Avoid consume the fatty snack and contain salinity and high sense of divers. Instead, choose a safe snack, such as fruit, cereals, bread or wheat. May not consume processed foods made with the addition of chemicals.

- Stop before satiety

Eat up to the stomach feel full, even until the cause can not move because the glut is not recommended diet Okinawa. Eat and drink up to 80 percent satisfied. Principles that cause them to have a slender body, healthy, in shape and life.

- Frequent and slightly

They apply the pattern that often but with a limited portion. Eating patterns of men and women 10-13 times 7-10 times each day with the measure 150-200 cc for one meal.

- Physical Activity

Okinawa diet requires each agency to do more physical activities, including cycling and walking.

- Stay away from stress

The low level of stress so important to high quality health Okinawa residents. Their life is very calm and sheet. Picnic, chatting with friends and activities incidental believed that someone can avoid the stress. Interested in trying?