Woman Fashion

Woman fashion is not just about wearing woman fashion clothing. It is something that you can associate yourself with. Your urban woman fashion style should go in consistency with fashion trend and your personality. Your body frame, skin tone, comfort level and personal attitude are some factors that determine your fashion statement.

Fashion tips for women:

Body frame:
If you are plump, avoid sleeveless cuts. Wear dark colors rather than going in for lighter shades and if you wish to wear lighter shades then prefer dull colors like instead of sky blue go in for dull blue or dirty blue. Small prints and vertical line prints give a slimmer look. Heavy built should avoid cotton sarees and Kota sarees and should instead attire oneself in Chiffon and Georgette sarees.

If you have a medium structure, you should choose beige and fawn colors. With this kind of constitution, you can dress yourself in georgette saree or satin. In case of blouses, prefer nets, as they are a great help in disguising physical flaws. If you are thin, you can carry off well in all colors. The entire range of beautiful shades will suit you. Sleeveless, deep cuts and strapped blouses can also be worn.

Skin tone:
If your complexion is fair, gold with a blend of copper would look wonderful. If you are medium/ wheatish colored, go in for mixed shades of white, beige and bronzy golden. Dark skin toned should wrap up themselves with goldenish copper shades.

Comfort level and personal attitude
Your comfort level becomes an equally important determinant in deciding your style. If you do not feel very comfortable wearing western outfits but at the same time want to maintain a smart cosmopolitan look, Indo western style would add on charm to your personality. If you are shy introvert types, then you can carry yourself better in a sari with boat necked or square necked blouses. If you are bold and outspoken type, you can choose to pick up sleeveless, deep-necked blouses or may be with straps.

So, whether you go in for hip-hop style or classic style fashion, it should coincide with your personality.

Natural Dry Skin Remedies & Treatment Products for Hydrated Facial Skin

Reasons for dry skin include a variety of conditions such as too much sun, windburn, harsh soaps and cleansers, aging and even diet. Insufficient water can dry your skin overnight. Start working on dry skin problems by increasing your water intake.
Vitamins and Natural Oils that May Help Dry Skin

Drinking lots of water is one remedy for dry skin, but if your skin is very dry, you may need additional help. You may have noticed that many skin care creams contain vitamins: although Vitamin E has been shown to work externally to correct dry skin, most other vitamins don't have a noticeable effect. Look for Vitamin E enriched skin creams, and increase its effects by also taking Vitamin E capsules, which help strengthen skin from the inside.

Another benefit of taking Vitamin E is that it works on the skin all over your body—hands, feet, face and everything in between. Other natural remedies for dry skin include Evening Primrose oil, flaxseed oil or Omega 3 oils derived from fish. All of these nutritional supplements have been shown to increase skin's elasticity, its rebuilding capacity and its moisture. You can get these treatments at any health food store, and most pharmacies carry them too.

Diet and Nutritional Changes that Will Improve Skin’s Appearance
Support the health of your skin by eating plenty of fresh fish (providing you with Omega 3). Adding a tablespoon of flax seeds to your morning cereal tastes good and increases your essential fatty acid intake. These nutritional steps do more than fix your dry skin: they're also natural cures for everything from stomach problems to heart disease.

Products, Lotions and Skin Care that May Help Keep Skin Hydrated
If you've recently started using an antiaging lotion or cream, you may suddenly develop dry skin. Creams that contain retinol, alpha lipoic acid, or either alpha or beta hydroxyl acids work by chemically exfoliating (breaking down) upper layers of skin. If you experience peeling, redness, scaly skin or a rash, stop using your new cream and try something with milder ingredients or a lessened concentration of the main ingredients. Some people have gotten contact dermatitis from the very skin creams that were supposed to solve their dry skin problems!

The best products for your complexion are usually the simplest: look for creams that have not been tested on animals and whose main ingredients are natural. Read the ingredients list on the back of the label! Consider ingredients like beeswax, plant oils, herbal extracts and basic ingredients such as glycerin and water.

Acne treatment can lead to peeling or dry skin; especially over the counter products containing salicylic acid or peroxide. Allergies to menthol, camphor and eucalyptus can also cause scaly, irritated skin, so if you're using a Noxzema type product or a nice-smelling toner, you might want to switch to something that doesn't contain those ingredients.
For Extreme Dry Skin Treatment and Relief

Extreme dry skin can get relief through intensive therapy by way of daytime moisturizer lotion, night creams and increased home humidity. If you suffer from dry facial skin or dry skin all over your body, especially in winter, it may be because the heat in your house is drying you out. Try putting a cool mist humidifier in your bedroom at night, and you may see a difference in a few days. A popular home remedy for dryness is the moisturizing facial mask. Use a half of a ripe avocado, pureed. Rinse your face with lukewarm water and apply the mask while your face is still damp. Leave on for 15 minutes, then rinse off with lukewarm water and pat dry. Apply your favorite moisture lotion.

Skin Conditions that Lead to Scaly, Itchy Skin
Eczema starts out looking and feeling like extremely dry skin, with itching and redness increasing until you may have scaly patches, clear, fluid filled bubbles , or welts on your arms, legs, face, eyelids or body. Eczema isn't dry skin, however: it's your body's allergic response to causes in the environment, and it can be worsened by stress. If you think you have eczema, talk with your doctor to find out about treatments: although dry skin remedies may be part of controlling eczema, you may also need treatment with corticosteroids, antihistamines, a special ointment for relief of itching, or other prescription drug therapy.

Woman Reproduction System

All living things reproduce. Reproduction — the process by which organisms make more organisms like themselves — is one of the things that sets living things apart from nonliving matter. But even though the reproductive system is essential to keeping a species alive, unlike other body systems, it's not essential to keeping an individual alive.

In the human reproductive process, 2 kinds of sex cells, or gametes, are involved. The male gamete, or sperm, and the female gamete, the egg or ovum, meet in the female's reproductive system to create a new individual.

Both the male and female reproductive systems are essential for reproduction. The female needs a male to fertilize her egg, even though it is she who carries offspring through pregnancy and childbirth.

Humans, like other organisms, pass certain characteristics of themselves to the next generation through their genes, the special carriers of human traits. The genes that parents pass along to their children are what make children similar to others in their family, but they are also what make each child unique. These genes come from the male's sperm and the female's egg, which are produced by the male and female reproductive systems.

About the Female Reproductive System

Most species have two sexes: male and female. Each sex has its own unique reproductive system. They are different in shape and structure, but both are specifically designed to produce, nourish, and transport either the egg or sperm.

Unlike the male, the human female has a reproductive system located entirely in the pelvis. The external part of the female reproductive organs is called the vulva, which means covering. Located between the legs, the vulva covers the opening to the vagina and other reproductive organs located inside the body.

The fleshy area located just above the top of the vaginal opening is called the mons pubis. Two pairs of skin flaps called the labia (which means lips) surround the vaginal opening. The clitoris, a small sensory organ, is located toward the front of the vulva where the folds of the labia join. Between the labia are openings to the urethra (the canal that carries urine from the bladder to the outside of the body) and vagina. Once girls become sexually mature, the outer labia and the mons pubis are covered by pubic hair.

A female's internal reproductive organs are the vagina, uterus, fallopian tubes, and ovaries.

The vagina is a muscular, hollow tube that extends from the vaginal opening to the uterus. The vagina is about 3 to 5 inches (8 to 12 centimeters) long in a grown woman. Because it has muscular walls, it can expand and contract. This ability to become wider or narrower allows the vagina to accommodate something as slim as a tampon and as wide as a baby. The vagina's muscular walls are lined with mucous membranes, which keep it protected and moist.

The vagina serves three purposes:

  1. It's where the penis is inserted during sexual intercourse.
  2. It's the pathway that a baby takes out of a woman's body during childbirth, called the birth canal.
  3. It provides the route for the menstrual blood (the period) to leave the body from the uterus.

A thin sheet of tissue with one or more holes in it called the hymen partially covers the opening of the vagina. Hymens are often different from female to female. Most women find their hymens have stretched or torn after their first sexual experience, and the hymen may bleed a little (this usually causes little, if any, pain). Some women who have had sex don't have much of a change in their hymens, though.

The vagina connects with the uterus, or womb, at the cervix (which means neck). The cervix has strong, thick walls. The opening of the cervix is very small (no wider than a straw), which is why a tampon can never get lost inside a girl's body. During childbirth, the cervix can expand to allow a baby to pass.

The uterus is shaped like an upside-down pear, with a thick lining and muscular walls — in fact, the uterus contains some of the strongest muscles in the female body. These muscles are able to expand and contract to accommodate a growing fetus and then help push the baby out during labor. When a woman isn't pregnant, the uterus is only about 3 inches (7.5 centimeters) long and 2 inches (5 centimeters) wide.

At the upper corners of the uterus, the fallopian tubes connect the uterus to the ovaries. The ovaries are two oval-shaped organs that lie to the upper right and left of the uterus. They produce, store, and release eggs into the fallopian tubes in the process called ovulation. Each ovary measures about 1½ to 2 inches (4 to 5 centimeters) in a grown woman.

There are two fallopian tubes, each attached to a side of the uterus. The fallopian tubes are about 4 inches (10 centimeters) long and about as wide as a piece of spaghetti. Within each tube is a tiny passageway no wider than a sewing needle. At the other end of each fallopian tube is a fringed area that looks like a funnel. This fringed area wraps around the ovary but doesn't completely attach to it. When an egg pops out of an ovary, it enters the fallopian tube. Once the egg is in the fallopian tube, tiny hairs in the tube's lining help push it down the narrow passageway toward the uterus.

The ovaries are also part of the endocrine system because they produce female sex hormones such as estrogen and progesterone.

What the Female Reproductive System Does

The female reproductive system enables a woman to:

  • produce eggs (ova)
  • have sexual intercourse
  • protect and nourish the fertilized egg until it is fully developed
  • give birth

Sexual reproduction couldn't happen without the sexual organs called the gonads. Although most people think of the gonads as the male testicles, both sexes actually have gonads: In females the gonads are the ovaries. The female gonads produce female gametes (eggs); the male gonads produce male gametes (sperm). After an egg is fertilized by the sperm, the fertilized egg is called the zygote.

When a baby girl is born, her ovaries contain hundreds of thousands of eggs, which remain inactive until puberty begins. At puberty, the pituitary gland, located in the central part of the brain, starts making hormones that stimulate the ovaries to produce female sex hormones, including estrogen. The secretion of these hormones causes a girl to develop into a sexually mature woman.

Toward the end of puberty, girls begin to release eggs as part of a monthly period called the menstrual cycle. Approximately once a month, during ovulation, an ovary sends a tiny egg into one of the fallopian tubes.

Unless the egg is fertilized by a sperm while in the fallopian tube, the egg dries up and leaves the body about 2 weeks later through the uterus — this is menstruation. Blood and tissues from the inner lining of the uterus combine to form the menstrual flow, which in most girls lasts from 3 to 5 days. A girl's first period is called menarche.

It's common for women and girls to experience some discomfort in the days leading to their periods. Premenstrual syndrome (PMS) includes both physical and emotional symptoms that many girls and women get right before their periods, such as acne, bloating, fatigue, backaches, sore breasts, headaches, constipation, diarrhea, food cravings, depression, irritability, or difficulty concentrating or handling stress. PMS is usually at its worst during the 7 days before a girl's period starts and disappears once it begins.

Many girls also experience abdominal cramps during the first few days of their periods caused by prostaglandins, chemicals in the body that make the smooth muscle in the uterus contract. These involuntary contractions can be either dull or sharp and intense.

It can take up to 2 years from menarche for a girl's body to develop a regular menstrual cycle. During that time, her body is adjusting to the hormones puberty brings. On average, the monthly cycle for an adult woman is 28 days, but the range is from 23 to 35 days.

If a female and male have sex within several days of the female's ovulation, fertilization can occur. When the male ejaculates (when semen leaves a male's penis), between 0.05 and 0.2 fluid ounces (1.5 to 6.0 milliliters) of semen is deposited into the vagina. Between 75 and 900 million sperm are in this small amount of semen, and they "swim" up from the vagina through the cervix and uterus to meet the egg in the fallopian tube. It takes only one sperm to fertilize the egg.

About a week after the sperm fertilizes the egg, the fertilized egg (zygote) has become a multicelled blastocyst. A blastocyst is about the size of a pinhead, and it's a hollow ball of cells with fluid inside. The blastocyst burrows itself into the lining of the uterus, called the endometrium. The hormone estrogen causes the endometrium to become thick and rich with blood. Progesterone, another hormone released by the ovaries, keeps the endometrium thick with blood so that the blastocyst can attach to the uterus and absorb nutrients from it. This process is called implantation.

As cells from the blastocyst take in nourishment, another stage of development, the embryonic stage, begins. The inner cells form a flattened circular shape called the embryonic disk, which will develop into a baby. The outer cells become thin membranes that form around the baby. The cells multiply thousands of times and move to new positions to eventually become the embryo.

After approximately 8 weeks, the embryo is about the size of an adult's thumb, but almost all of its parts — the brain and nerves, the heart and blood, the stomach and intestines, and the muscles and skin — have formed.

During the fetal stage, which lasts from 9 weeks after fertilization to birth, development continues as cells multiply, move, and change. The fetus floats in amniotic fluid inside the amniotic sac. The fetus receives oxygen and nourishment from the mother's blood via the placenta, a disk-like structure that sticks to the inner lining of the uterus and connects to the fetus via the umbilical cord. The amniotic fluid and membrane cushion the fetus against bumps and jolts to the mother's body.

Pregnancy lasts an average of 280 days — about 9 months. When the baby is ready for birth, its head presses on the cervix, which begins to relax and widen to get ready for the baby to pass into and through the vagina. The mucus that has formed a plug in the cervix loosens, and with amniotic fluid, comes out through the vagina when the mother's water breaks.

When the contractions of labor begin, the walls of the uterus contract as they are stimulated by the pituitary hormone oxytocin. The contractions cause the cervix to widen and begin to open. After several hours of this widening, the cervix is dilated (opened) enough for the baby to come through. The baby is pushed out of the uterus, through the cervix, and along the birth canal. The baby's head usually comes first; the umbilical cord comes out with the baby and is cut after the baby is delivered.

The last stage of the birth process involves the delivery of the placenta, which is now called the afterbirth. After it has separated from the inner lining of the uterus, contractions of the uterus push it out, along with its membranes and fluids.

Problems of the Female Reproductive System

Your daughter may sometimes experience reproductive system problems. Below are some examples of disorders that affect the female reproductive system.

Problems of the Vulva and Vagina
  • Vulvovaginitis is an inflammation of the vulva and vagina. It may be caused by irritating substances (such as laundry soaps or bubble baths). Poor personal hygiene (such as wiping from back to front after a bowel movement) may also cause this problem. Symptoms include redness and itching in the vaginal and vulvar areas and sometimes vaginal discharge. Vulvovaginitis can also be caused by an overgrowth of Candida, a fungus normally present in the vagina.
  • Nonmenstrual vaginal bleeding is most commonly due to the presence of a vaginal foreign body, often wadded-up toilet paper. It may also be due to urethral prolapse, a condition in which the mucous membranes of the urethra protrude into the vagina and form a tiny, doughnut-shaped mass of tissue that bleeds easily. It can also be due to a straddle injury (such as when falling onto a beam or bicycle frame) or vaginal trauma from sexual abuse.
  • Labial adhesions, the sticking together or adherence of the labia in the midline, usually appear in infants and young girls. Although there are usually no symptoms associated with this condition, labial adhesions can lead to an increased risk of urinary tract infection. Sometimes topical estrogen cream is used to help separate the labia.
Problems of the Ovaries and Fallopian Tubes
  • Ectopic pregnancy occurs when a fertilized egg, or zygote, doesn't travel into the uterus, but instead grows rapidly in the fallopian tube. A woman with this condition can develop severe abdominal pain and should see a doctor because surgery may be necessary.
  • Endometriosis occurs when tissue normally found only in the uterus starts to grow outside the uterus — in the ovaries, fallopian tubes, or other parts of the pelvic cavity. It can cause abnormal bleeding, painful periods, and general pelvic pain.
  • Ovarian tumors, although they're rare, can occur. Girls with ovarian tumors may have abdominal pain and masses that can be felt in the abdomen. Surgery may be needed to remove the tumor.
  • Ovarian cysts are noncancerous sacs filled with fluid or semisolid material. Although they are common and generally harmless, they can become a problem if they grow very large. Large cysts may push on surrounding organs, causing abdominal pain. In most cases, cysts will disappear on their own and treatment is unnecessary. If the cysts are painful, a doctor may prescribe birth control pills to alter their growth, or they may be removed by a surgeon.
  • Polycystic ovary syndrome is a hormone disorder in which too many male hormones (androgens) are produced by the ovaries. This condition causes the ovaries to become enlarged and develop many fluid-filled sacs, or cysts. It often first appears during the teen years. Depending on the type and severity of the condition, it may be treated with drugs to regulate hormone balance and menstruation.
  • Ovarian torsion, or the twisting of the ovary, can occur when an ovary becomes twisted because of a disease or a developmental abnormality. The torsion blocks blood from flowing through the blood vessels that supply and nourish the ovaries. The most common symptom is lower abdominal pain. Surgery is usually necessary to correct it.
Menstrual Problems

A variety of menstrual problems can affect girls, including:

  • Dysmenorrhea is when a girl has painful periods.
  • Menorrhagia is when a girl has a very heavy periods with excess bleeding.
  • Oligomenorrhea is when a girl misses or has infrequent periods, even though she's been menstruating for a while and isn't pregnant.
  • Amenorrhea is when a girl has not started her period by the time she is 16 years old or 3 years after starting puberty, has not developed signs of puberty by age 14, or has had normal periods but has stopped menstruating for some reason other than pregnancy.
Infections of the Female Reproductive System
  • Sexually transmitted diseases (STDs). These include infections and diseases such as pelvic inflammatory disease (PID), human immunodeficiency virus/acquired immunodeficiency syndrome (HIV/AIDS), human papillomavirus (HPV, or genital warts), syphilis, chlamydia, gonorrhea, and genital herpes. Most are spread from one person to another by sexual contact.
  • Toxic shock syndrome. This uncommon illness is caused by toxins released into the body during a type of bacterial infection that is more likely to develop if a tampon is left in too long. It can produce high fever, diarrhea, vomiting, and shock.

If you think your daughter may have symptoms of a problem with her reproductive system or if you have questions about her growth and development, talk to your doctor — many problems with the female reproductive system can be treated.

Reviewed by: Steven Dowshen, MD
Date reviewed: July 2007

Know more about Ectopic Pregnancy

Ectopic means "out of place." In an ectopic pregnancy, a fertilized egg has implanted outside the uterus. The egg settles in the fallopian tubes in more than 95% of ectopic pregnancies. This is why ectopic pregnancies are commonly called "tubal pregnancies." The egg can also implant in the ovary, abdomen, or the cervix, so you may see these referred to as cervical or abdominal pregnancies.

None of these areas has as much space or nurturing tissue as a uterus for a pregnancy to develop. As the fetus grows, it will eventually burst the organ that contains it. This can cause severe bleeding and endanger the mother's life. A classical ectopic pregnancy does not develop into a live birth.

Signs and Symptoms

Ectopic pregnancy can be difficult to diagnose because symptoms often mirror those of a normal early pregnancy. These can include missed periods, breast tenderness, nausea, vomiting, or frequent urination.

The first warning signs of an ectopic pregnancy are often pain or vaginal bleeding. You might feel pain in your pelvis, abdomen, or, in extreme cases, even your shoulder or neck (if blood from a ruptured ectopic pregnancy builds up and irritates certain nerves). Most women describe the pain as sharp and stabbing. It may concentrate on one side of the pelvis and come and go or vary in intensity.

Any of the following additional symptoms can also suggest an ectopic pregnancy:

  • vaginal spotting
  • dizziness or fainting (caused by blood loss)
  • low blood pressure (also caused by blood loss)
  • lower back pain

What Causes an Ectopic Pregnancy?

An ectopic pregnancy results from a fertilized egg's inability to work its way quickly enough down the fallopian tube into the uterus. An infection or inflammation of the tube might have partially or entirely blocked it. Pelvic inflammatory disease (PID), which can be caused by gonorrhea or chlamydia, is a common cause of blockage of the fallopian tube.

Endometriosis (when cells from the lining of the uterus implant and grow elsewhere in the body) or scar tissue from previous abdominal or fallopian surgeries can also cause blockages. More rarely, birth defects or abnormal growths can alter the shape of the tube and disrupt the egg's progress.

Diagnosis

If you arrive in the emergency department complaining of abdominal pain, you'll likely be given a urine pregnancy test. Although these tests aren't sophisticated, they are fast — and speed can be crucial in treating ectopic pregnancy.

If you already know you're pregnant, or if the urine test comes back positive, you'll probably be given a quantitative hCG test. This blood test measures levels of the hormone human chorionic gonadotropin (hCG), which is produced by the placenta and appears in the blood and urine as early as 8 to 10 days after conception. Its levels double every 2 days for the first several weeks of pregnancy, so if hCG levels are lower than expected for your stage of pregnancy, one possible explanation might be an ectopic pregnancy.

You'll probably also get an ultrasound examination, which can show whether the uterus contains a developing fetus or if masses are present elsewhere in the abdominal area. But the ultrasound might not be able to detect every ectopic pregnancy. The doctor may also give you a pelvic exam to locate the areas causing pain, to check for an enlarged, pregnant uterus, or to find any masses.

Even with the best equipment, it's hard to see a pregnancy less than 5 weeks after the last menstrual period. If your doctor can't diagnose ectopic pregnancy but can't rule it out, he or she may ask you to return every 2 or 3 days to measure your hCG levels. If these levels don't rise as quickly as they should, the doctor will continue to monitor you carefully until an ultrasound can show where the pregnancy is.

Options for Treatment

Treatment of an ectopic pregnancy varies, depending on how medically stable the woman is and the size and location of the pregnancy.

An early ectopic pregnancy can sometimes be treated with an injection of methotrexate, which stops the growth of the embryo.

If the pregnancy is further along, you'll likely need surgery to remove the abnormal pregnancy. In the past, this was a major operation, requiring a large incision across the pelvic area. This might still be necessary in cases of emergency or extensive internal injury.

However, the pregnancy may sometimes be removed using laparoscopy, a less invasive surgical procedure. The surgeon makes small incisions in the lower abdomen and then inserts a tiny video camera and instruments through these incisions. The image from the camera is shown on a screen in the operating room, allowing the surgeon to see what’s going on inside of your body without making large incisions. The ectopic pregnancy is then surgically removed and any damaged organs are repaired or removed.

Whatever your treatment, the doctor will want to see you regularly afterward to make sure your hCG levels return to zero. This may take several weeks. An elevated hCG could mean that some ectopic tissue was missed. This tissue may have to be removed using methotrexate or additional surgery.

What About Future Pregnancies?

Some women who have had ectopic pregnancies will have difficulty becoming pregnant again. This difficulty is more common in women who also had fertility problems before the ectopic pregnancy. Your prognosis depends on your fertility before the ectopic pregnancy, as well as the extent of the damage that was done.

The likelihood of a repeat ectopic pregnancy increases with each subsequent ectopic pregnancy. Once you have had one ectopic pregnancy, you face an approximate 15% chance of having another.

Who's at Risk for an Ectopic Pregnancy?

While any woman can have an ectopic pregnancy, the risk is highest for women who are over 35 and have had:

  • PID
  • a previous ectopic pregnancy
  • surgery on a fallopian tube
  • infertility problems or medication to stimulate ovulation

Some birth control methods can also affect your risk of ectopic pregnancy. If you get pregnant while using progesterone-only oral contraceptives, progesterone intrauterine devices (IUDs), or the morning-after pill, you might be more likely to have an ectopic pregnancy. Smoking and having multiple sexual partners also increases the risk of an ectopic pregnancy.

When to Call Your Doctor

If you believe you're at risk for an ectopic pregnancy, meet with your doctor to discuss your options before you become pregnant. You can help protect yourself against a future ectopic pregnancy by not smoking and by always using condoms when you're having sex but not trying to get pregnant. Condoms can protect against sexually transmitted infections (STDs) that can cause PID.

If you are pregnant and have any concerns about the pregnancy being ectopic, talk to your doctor — it's important to make sure it's detected early. You and your doctor might want to plan on checking your hormone levels or scheduling an early ultrasound to ensure that your pregnancy is developing normally.

Call your doctor immediately if you're pregnant and experiencing any pain, bleeding, or other symptoms of ectopic pregnancy. When it comes to detecting an ectopic pregnancy, the sooner it is found, the better.


Reviewed by: Larissa Hirsch, MD
Date reviewed: February 2008
Originally reviewed: Serdar H. Ural, MD

Nature babycare - Good for baby, good for Mother Earth

I often think that it is really hard to be environmentally friendly when you have babies and small children. There is so much washing, so much wasted food, so much packaging and SO MANY NAPPIES.

I will admit that I like the convenience of using disposable nappies. I know many cloth nappy users don’t find it to be extra work but for someone as domestically lazy as me, even part time cloth usage pushes me to my laundry-duty limits on any given day (and add in the stretch of wet days we’ve had recently exacerbates the issue) … so I was delighted to have the opportunity to try the Nature babycare range of disposable nappy products, a more environmentally friendly disposable nappy system.


The Nature Babycare nappies are made from GM-free corn which is 100% biodegradable, and a chlorine-free pulp – better for baby, better for the environment. The nappies come in a range of unisex sizes and as it happens, my 3.5 year old boy (not yet toilet trained) and my chubby ten month old girl both fit into the size range for the size 4 (9-20kg) nappies.

The nappies have a slightly ‘papery’ feel on the outside, but are certainly soft enough to be comfortable for baby. I found them nice and trim while still being absorbent enough to use as an overnight nappy on both my baby and toddler. We have had no leakages or nappy rashes using the Nature babycare range – and with children who are prone to red bottoms, this was important to me.


On a very slight downside, the adhesive tabs can lose their stickiness a bit by the time it comes to wrap them up for disposal, especially if you’ve had to reposition the tabs a few times during the dressing process with a wriggly baby – however this is not enough of a reason to avoid using these nappies (especially given how many tabs I’ve inadvertently ripped off other ‘premium’ brand disposables during normal use).

I also used the Nature Babycare wipes (RRP $5.39/70 pieces) and nappy sacks (RRP $2.98/50 pieces). I particularly liked the disposable nappy sacks, which have a softer feel and much less chemical/fragrance smell than the main brand available at our local supermarket. The wipes clean well, with a good amount of moisture (I really don’t like it when wipes are dripping wet or nearly dry!), and no chemical smell. I usually use sorbolene for nappy changes but I felt like these wipes were gentle enough on my children’s skin while cleaning thoroughly. My husband is a big fan of the wipes and bags, preferring them to our usual brands.


Nature babycare nappies are available at Coles and Woolworths supermarkets at a RRP of $21.99 a packet, although I have seen them cheaper during sales cycles. While they are comparable price-wise with the leading brand of premium nappy at its RRP, when the major brand is on sale there is enough of a difference in price to make cost a consideration for budget-conscious families (not to mention comparing it to the cheaper brands of nappies). I think for part-time disposable users (either overnight, or combined with cloth nappies) these nappies are ideal, and also for families who can afford to pay a little more for a nappy that is a better option environmentally.


On a balance, I was impressed with the performance of the nappies and will look for the other Nature babycare products to use.


You can find more information on Nature babycare products at http://www.naty.com

Let's Aerobic

Formerly, class man considers gymnastics aerobik sport for woman and consider it less useful. while not such the things of. gymnastics be of benefit to whoever, also old good woman also young. but now, good also woman, together do gymnastics aerobik by fitness and the joy. gymnastics aerobik have come to very popular. Gymnastics escorted with the delight music and music rhythm is pilot from movement that done. they are erstwhile estimates gymnastics aerobik be light sport, after do it self felt that aerobik hard the intensity so that they appreciate to like sport other also enough hard the intensity. therefore, there various and various gymnastics kind, so that everybody can choose which that suited for they. whatever gymnastics practice kind whom we choose, all be of benefit to body that is for well-being, fitness, and beauty. the condition, practice done consecutively, good, and true.

Gymnastics low impact

Actually low impact much the same to with gymnastics aerobic in the movement variation. only, done with rhythm low (low) that is slower. with movements base road, there is no jump absolutely. this gymnastics benefit is equal to aerobic, that is to watch over heart well-being and body stamina. because in character low, so this gymnastics may be done to whoever that still to can to do so. old people also young may do it, because simple the movement variations and lucid.

Body language

Gymnastics body language be term and tren new in the world of gym. this gymnastics appears around 3-4 last year. if more attention carefully so body language this, not bew gymnastics movements. body language be federation from several gymnastics kinds that there [are], among others formation gymnastics, childbed gymnastics, base jazz, and ballet. body language that give top priority movements for flexibility and body muscle formation. when does this gymnastics done truly and correct, can produce beautiful body form with good flexibility, beside to watch over stamina. body language teach also good respiration manner that is combine gymnastics movements by true respiration. the result, stamina and good body well-being. besides, this gymnastics good to woman especially those with problem with body form that is obesitas and or not proportional, like body parts form not congenial one another.

benefit body language will will appear once when be done truely and regular. differ from aerobic and low impact that give top priority movements for calorie burning or to demote heavy body. second this gymnastics is for body formation less usefuls or less synchronized. for people who wants to beautify body form so body language be the answer. body language give top priority that movements, direct synchronized to body muscles part, so that will will happen formation and muscle flexibility as according to itself movement function. because done with true technique with energy strength, so will will happen calorie burning.

Body performance

In gymnastics body reformance, the movement technique much the same to with body language. the difference, movements in body language many berfokus in waist region with hip. while body performance, appropriate the name, that is to display body. so gerakangera that done more all in entire body parts. in body language many worn base childbed gymnastics movement formation. gymnastics body performance many is putting into movement base ballet, jazz, and more to body flexibility. this gymnastics suited for all age.

In general gymnastics aerobik carried out during one clock with mengiring appropriate music with the rhythm, gymnastics acrobik begun with heating during 10 minutes, continued with kernel practice (gymnastics acrobik) during 40 minutes and then continued with refrigeration during 10 minutes. tools that wanted in this gymnastics with sound system, cassete, and karpet- little carpet so that if does movement dances not shy, with dumbell good for train strength. can also bola2 little, stick, matras, chair etc.

Gymnastics aerobik shaped practices must impact aerobic that is separo time to low impact aerobic (light impact: one of [the] foot always still to reside in floor) and separo the time to high impact aerobic (hard impact: second quit of foot floor) is meant so that entrant not bored fast. if we do 'good high also low impact aerobik, so we use assorted muscle in our body. mengantaranya foot muscles whom we use to jump and also lift body with arm muscles that causes heart pump harder. combination low impact and high impact can help to repair stamina and heart condition with our blood circulation.

with gymnastics practices aerobik regularly will will give profit for our body. profit especially in heart and lung. our heart can pump blood total more many and throb slower. our lung will will increase the respiration capacity, enter and out. temporary mitokondria we are that is component from muscle cell that keep oxygen and take outside energy is bigger and many so that our body is efficienter to throw away hot. with regular gymnastics, body is fresh. all exhaustion after work to be to lost. particularly again, body stamina increases. despitefully, this sport activity also can increase togetherness and be a cheap recreation. come along gymnastics regularly, sleep to be easier, dizzy at head are to lost.

For the things unaccustomed do gymnastics with oposite gender, can follow woman special gymnastics club or special muslimah. surplus from woman special gymnastics club/studio/studio femininity movement existence. a little description, practice in gymnastics at woman special gymnastics club:


Gymnastics early stage (30 minute)s is movement high impact

Second stage (20 minute)s is federation from movement low impact, body language, body performance, meditation and pilates

Third stage (10 minute)s refrigeration movement, can shaped lino dance also movement at floor

Thereby clear the difference between gymnastics in place general with gymnastics in place special woman. but not all places same in apply gymnastics movement technique. each has specification self. hit clothes for gymnastics, best wear special clothes for gymnastics aerobik so that movement not disturbed. one again, try doesn't flit instructor in practice, this matter avoids dispute and subsidize gymnastics success. so, want to well and pretty? wait even less.

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Tips how to Ageless

Every sure woman wish looked nice and ageless. But, mistake in life pattern, eat or other cause can make us stress and make our face not fair. Then, in order to your can continue seen ageless and fresh, following tips-tips that can you applies.

Think positive
Mind [it is true] is part that very influence our body condition. Stress can generate disease. As well as at your face, too much mind can make your face is seen older. Then, positive and always accept your problem anything as a matter of good.

Select appropriate cosmetic product
Wrong select beauty product, can have an effect on ugly at your face. Then, your skin type and use appropriate product. Don't affect price or brand certain, but use that really in accordance with your face.

Use sun block
Light/ray UV at sun can cause flack and poleness at face. Protect your face by using sun block screen if you must exits house. Until your face will be fixed seen clean.

Multiply fruit consumption and vegetable
Vitamin Content and mineral that existed in fruit and vegetable is stand in good stead matter for face freshness. Your health even also will [in] one the better by consume it.

Enough sleep everyday
Sleep that enough help body to repair damage cells. Then, labour in order to you minimum sleep 8 hour one day in order to this need is answered the demand [of].

Sport regularly
Although sometimes difficult to provide time to do physical exercise because of feel run down activity having taken steps all day long, but labour in order to you have time to do physical exercise minimize 2 times a week, in order to your health remain to maintain.

Sex make her more sexy

A watchfulness that done david blachflower, expert economy from dartmouth college, and andrew oswald from university warwick at english, declare mobile sexually proved can happier membanding wealthy financially. and, for woman, mobile sexually also will make them twice will felt more section.


Blachflower and kith canvasses connection between happiness and sexual activity in around 16.000 one who they make sample. they find that sex gives strong influence and positive in itself happiness. even can tell identical sex with happiness. but doesn't mean poor alive and mobile sexually can make happier alive and have a meaning.

Like to quoted from journal money, sex and happiness: denunciated empirical study that published national bureau of economic research, change connection pattern so intimate per month be semiweekly equal with happy taste after gets income addition as big as 50.000 axis dollar, for average worker at america.
" this result also prove that money stills to determine somebody happiness, although not as much as that thought economist. we also must see the psychology side and realize there something else more important from merely financial side, " said blanchflower, like said from softpedia, wednesday (7/3).

Blanchflower also say direct there is no connection between money and sex, because average person with income differ inclined has sex frequency same. but has bigger effect in somebody happiness especially they are that has higher education and richer, membanding they are low educated and poorer.

Average they are happiest them at most connected sex routinely and well, in this case pair that get married or they are that has connection commitment.
besides, stable matrimony also give happiness level, and increase entering around 100.000 dollar axis/year. temporary pair divorce experience income depreciation around 66.000 dollar axis/year it.

Happiness level really not always related with sexual life. but follow economy calculation, explain what long known psychology experts, they are happy them mobile sexually. really not can deny that sex and joy is a two sides mutual equip.
" various previous study declares depression person inclined seldom do sex activity. but moment they are happy, or candid from depression, automatically their sex activity will will increase, that beyond question, " psychology expert word and sex therapy, dr robert hatfield, from university cincinnati and spokesman society for the scientific study of sexuality.

More section meanwhile, watchfulness other mention sexual activity in man, woman, atupun gay proved can to raise level testosteron, although increase effect testosteron more many met in women. in increase woman testosteron more make easy them experience orgasm, increase self confidence taste, and make them so more seen section.

Follow study that quoted menycovery news, week (11/03), hormone testosteron perfoming important character in development and masculine characteristics maintenance physically in man, although also have it in number not so much woman.

First study from two studies that is done researcher from department of psychology, university simon fraser, this canada, unfold woman and man can change their hormone level based on how often they embrace each other, intimate and or coitus, automatically will will increase level testosteron.

Rise to go down it level testosteron really have an in with well-being, although increase deteksi still to stay in natural limit.
" first study finds positive effect in increase level testosteron, " papar essence study leader van anders.
watchfulness that publicized for journal hormones and behavior, canvass level testosteron in 49 womans before and after embrace each other, coitus and practise physical.

sex activity having taken ste, respondent is asked to fill kuisioner belong orgasm experience, sexual desire level, and feeling they feel after coitus.
in this case also come along act practice, because practise physical also join in to change somebody bichemistry condition.

study registers level testosteron in respondent before and after embrace each other and connected sexual differ according to significant. level testosteron more rise after make love. level excelsior testosteron, orgasm in woman will more gooder, and feeling section more increase on next.

second study also canvass promotion of ranking testosteron but done in respondent single status, monogamous (sex with one pair) and polyamorous (sex with interest from one pair).
researchers finds, they are that enter has level testosteron higher than single and monogamy.

Healthy with Vitamin E

during the time we only know vitamin use e as counter oksidan, beauty vitamin and fertility. while approximately five decade ago, two canadian doctors has found that is vitamin supplement e natural can help to overcome heart sickness. in this time, even obvious bot merely heart sickness, but also diseases other like cancer and alzheimer suggested to consuming antioksidan this every the day. everything sih actually profit consumings vitamin e routinely?
prevent swelling at blood vessel

a study at english towards 2.000 patient person that diagnosed has heart sickness, find that consumption 400 iu or 800 iu vitamin e natural perhari during 18 months can to decrease heart attack incident up to 77%! after canvassed, obvious vitamin e bot merely work as antioksidan, but has also power anti-inflamasi (counter swelling). in this time scientist really clasify heart sickness as a(n) inflammation condition (swelling existence at blood vessel at heart).

inflammation result from response system immune in the event of infection in body. if there infection, system immune will will co-ordinating phabocyte to “join” and assault infection. in heart disturbance case, assumed as “infection” ldl, we know as wicked cholesterol. actually ldl functioned to canalize nutritions dissolve fat like vitamin e and i am karoten to entire bodies.

but when does deficit body antioksidan, ldl will menimbuni by free radical, finally ldl- has also free radical. and ldl+radikal free is “reading” system immune as infection, and then assaulted by phabocyte, and reaction imun- that causes ldl that assaulted by phabocyte then congested at artery walls.

so far really there is no proof that consuming tea not good to well-being. really there watchfulness that mention that tea decreases body ability to absorb ferrum from food. this means, one who risky suffer anaemia must avoid to drink tea around eat.

one of [the] substance pencetus inflammation in body crp or c-reactive-protein that help to watch over immune response. degree height crp in blood can be serious inflammation existence indication in body. researchers at harvard medical school even find that crp cogent sign – is compared with cholesterol degree and trigliserida in blood – to give instruction that body experiences heart disturbance.

watchfulness at university of otago, new zealand, show that patient that consuming vitamin e natural 800 iu perhari can demote degree crp blood up to 50%. so that from these watchfulnesses inferential that, besides vitamin e can be antioksidan to prevent ldl has free radical character, also can prevent the happening of cholesterol heaping at blood vessel wall that can trigger the happening of heart disturbance.

unburden rheumatoid arthritis

profit other from vitamin character e as anti-inflamasi the effect in disease rheumatoid arthritis (ra). ra in indonesia usually known with rheumatism fever. ra a disease auto-imun, that is system immune identified a substance actually in in body as foreign substance, and then assault it via immune reaction. manifestasi swelling especially at persendian.

doctors from egypt tests the patients with divide them be 3 groups with therapy differ, first with medicine anti-arthritis, second medicine federation counters arthritis with antioksidan supplement low dose, and third medicine federation counters arthritis with vitamin e 600 iu thrice a day. the result shows that group that use conventional therapy (medicine) doesn't show development that mean, while group that use medicine combination with antioksidan (group two and three) show phenomenon depreciation significant after a month therapy.

counter allergy

vitamin e also can help allergy respiratori, that is allergy that has manifestasi to system respiration likes narrow breath or asthma. research that done by university of nottingham show that connection existence between degree depreciation immunoglobulin e (ige) in blood that be sign compound in allergy reaction with vitamin consumption e tall dose.

asthma in children

a study at uk imply that vitamin consumption e at the (time) of pregnancy can decrease asthma risk in baby. a study finds that family well-being story (breed existence asthma/not) and parents that smoke two factors that increase child risk is attacked asthma, and vitamin consumption height e can demote risk. vitamin connection e the lowly asthma risk indication that food in pregnant mother can influence system immune the baby.

choose natural

when do you want to consuming vitamin e, try to choose vitamin e in the form of natural, that is d-alpha-tocopherol, because this form of has power effectiveness adsorbs body twice than with form sintetik (written with prefix ‘dl’). effective dose minimum from vitamin e 200 iu per day, and dose 400 iu until 800 iu will effectiveer again, but more than that you must consult formerly to doctor. for result more maximal, a lot of will consuming rich food will vitamin e, like pod, cereals, wheat germ and coarse pounded rice.

Hair Beauty

Hair is crown every class woman. so that many manners that done by class woman to get beautiful hair and well. but if you are wrong in do hair treatment, so the result will not will be seen. so there is nothing wrong you correct reading several steps that can you do so that treatment correct.


When do you want to get hair that shine, so wash bew hair is washed with mixture 2 tablespoon apple cider vinegar with 3 cup water so that odourless. this matter is done to dissolve shampoo residue and burnish dull hair.

For you glad colour hair and want to protect your hair colour really want special treatment. because moment beyond room and be exposed sunshine so you must dab conditioner without be rinsed or leave in conditioner to protect hair colour.

Want hair is seen soft and straighter a day after -shampo so you can get with and pomade before your hair blow dry. pomade imitate hair natural oil so that can to refine hair.

If you want to creat wave in straight hair by easy, so for your hair is in a state of wet is 6 parts. afterwards roll and let each dry by itself. then discharge and spray spray that contain salt.
while to menstimulir hair growth and calm headache so you can do massaging with fingertip. do movement twists little alongside hair line during most a little 30 second. take handful big hair and pull slow to on. hand lump and lapp light scalp around 20 times.

care your lingerie

lingerie be part indivisible from woman body. lingerie be goods very individual for us womankind. may be if shoe or our sandal is borrowed by friend or our relative may be not so problem.

but if there friend or our relative that want to borrow lingerie we? wow, certain we are emphatically averse.

so the important lingerie, so that must always be payed.

care lingerie truly, make lingerie beloved be beautifuler and durable.

1. wash beforehand lingerie your bew buys before used.
2. lingerie will durableer if washed by hand softly or with dry clean.
3. if you want to wash self, use cold water and mild detergent (soft cleaner soap) for best result. soak lingerie 5-10 minute. then wash up to clean. you can add soft deodorant to give fragrance in lingerie you.
4. if you don't have many times, you can use washing machine but use washing machine that has soft rotation that can be used to wash underwear.
5. to dry lingerie that washed, hang lingerie with hanger and don't hitted hot sun directly